I am available to meet in office. For those interested, I also offer telehealth sessions on a secured platform.
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. Research has shown the most effective element in therapy is the quality of the relationship formed with your therapist. What matters most is that you feel closely listened to and understood. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.